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- The best full body workout in under an hour
- High Intensity Interval Training (HIIT)
- Low impact program designed to prevent injuries
- Classes tailored specifically for your fitness level
Our 55-minute class format is designed to maximize caloric burn through high intensity cardiovascular and strength training, while reducing the risk of injury to your joints. Our team of Certified Personal Trainers will guide you through an interval-style workout that incorporates Rowing, Cycling, TRX, and Kettlebells, for a complete full-body workout that is different every day. This program is designed to maximize fitness, improve muscle tone, prevent injuries, and keep you stronger for longer.