Group Fitness. Personalized.
Have you been to a class before where you felt like another number - no individual support, no personalized coaching, and the coach was too busy for you?
Our group training sessions are designed to be personalized to you. The Low Impact HIIT training helps save your joints while pushing your limits. Our smaller class sizes enable coaches to give you more 1on1 attention to reach your goals faster and safer.
Our goal is for you to be STRONGER FOR LONGER - get results that last.
FREE WEEK TRAIL
New to our studio? Kickstart your health and fitness with 1 Free Week of High Intensity, Low Impact Group Training.
FILL OUT YOUR INFO BELOW TO GET STARTED
Must be a new member and certain restrictions apply.
We will contact you to book your first consultation.
PERSONALIZED GROUP FITNESS
SMALLER CLASS SIZES
Our smaller class sizes allow coaches to give you more attention and an overall personalized fitness experience.
Our coaches do much more than teach you how to do a push-up. They are experienced personal trainers dedicated to your success.
HEART RATE AND COACH BY COLOR SYSTEM
Our Heart Rate Monitoring and IC7 bikes personalize the class to you through our Coach by Colour system.
LOW IMPACT HIIT
SAVE YOUR JOINTS
Is all the running and jumping wearing you down? Try a Low Impact workout to stay stronger for longer.
Our 55 minute HIIT workout is designed to give you amazing results. Our scientifically designed workouts optimize all facets of strength and cardio.
MORE THAN A WORKOUT
Our Personalized lifestyle program ensures that you receive monthly body scans.
CONNECT WITH A COACH
Meet with a coach to go over your goals and get help on your journey.
FOR ALL LEVELS
We adapt our workouts to all fitness levels to make sure it’s tailored around your injuries and needs.
A PLACE WHERE YOU BELONG
We want to make sure you feel like you belong so there are no egos here, just people that care and want to help.
Please familiarize yourself with our Policies before attending class.