Our signature class is a 55-min low impact, heart pumping, H.I.I.T. workout using cycling, water rowers, kettlebells and TRX. Our Guarantee is to keep you STRONGER FOR LONGER - save your joints while pushing your limits.


Group Fitness. Personalized.

Our Matrix IC7 bikes personalize the class to you through the Coach by Colour system. We discover your fitness level on the bike through a FTW (functional threshold wattage) calculation and tailor the intensity on the bike to you with our 4 colour training zones.


Full Body Strength & Cardiovascular Workout

You will be challenged through a combination of cardio, core and strength intervals to bring out your personal best – all in under an hour! Our workouts change daily so that you don't plateau - keeping workouts fresh and fun.


Heart Rate training

Heart Rate based training allows you to monitor your intensity and measure progress through our member portal. Train smarter and burn 400-1000 calories in 55 minutes

Please familiarize yourself with our Policies before attending class.