Blog Articles

The Revive Lifestyle Fitness Library

Fitness is about more than just working out. It is about understanding how our bodies work, how our habits affect our performance, how our lifestyle impacts our physical and mental well-being. Our team is on a journey to understand comprehensive health and wellness and we are committed to sharing everything we learn with you. Explore fitness, health, and living well with us.

25
JUL
2024

Strength training during menopause – is this beneficial?

19
MAR
2024

What you should consider when taking Ozempic for Weight loss

23
FEB
2024

Elevate Your Fitness Journey with Personal Training in 2024

13
FEB
2024

Choosing the Right Fitness Path: Semi Private Training vs. Personal Training

31
JAN
2024

Why you should start your fitness resolutions in February

27
DEC
2023

The Power of Compound Interest with Your Fitness Goals

15
DEC
2023

Common Fitness Mistakes People Make as They Enter Their 40's and Beyond

04
DEC
2023

The Connection Between Hormones, Menopause, and Strength Training

24
NOV
2023

How Purposeful Recovery Can Supercharge Your Fitness

13
NOV
2023

Why Personal Training: The Long-Term Fitness Game Changer

03
NOV
2023

Weight loss - is it subtraction or addition?

06
OCT
2023

Adapting to Changes and using Recovery as you Age

27
SEP
2023

Stronger For Longer -Your Goals, Our Purpose

03
SEP
2023

Stress and Cortisol: How this Hormone Plays a Big Role in your Training

24
AUG
2023

Difference in the Decades: Strength Training as you Age

14
AUG
2023

Member Testimonial: Ingrid E.

04
AUG
2023

Low Impact, HIIT Training: How to Maximize your Results while Minimizing your Injuries

25
JUL
2023

Stronger for Longer

15
JUL
2023

Should you take a protein supplement?

05
JUL
2023

Member Testimonial: Tim S.

25
JUN
2023

How Often Should I Do HIIT?

15
JUN
2023

Nutrition for Performance vs. Weight Loss

05
JUN
2023

Member Feature: Natasha + Catherine

25
MAY
2023

Body Composition Scanning: What the Scale Isn't Telling You

20
MAR
2023

What Warren Buffet Can Teach Us About Our Health

15
MAR
2023

Longevity Is The New Weight Loss

17
FEB
2023

Healthy Eating Habits For Weight Loss: Maintaining a balanced and healthy diet

01
MAR
2019

Macro-Morphing: Eating For Your Body Type

24
MAR
2018

Benefits of Low Impact HIIT Workouts

27
JUL
2017

5 benefits of HIIT that you can't see in a mirror

10
APR
2017

5 Reasons To Cross-Train For Race Season

April is here and preparation for race season is in full swing. Whether you love marathon, obstacle or adventure races, cross-training will add huge value to your performance. Cross-training is a broad term that can include resistance training, mobility/stretching, and low impact endurance

Because We All Deserve To Revive & Thrive

Fitness Today. Health For A Lifetime.

Revive Lifestyle Fitness offers an elevated personal training and weight loss experience to achieve your fitness goals with the support of fitness and nutrition experts, and options for private, semi-private, and group personal training. Get stronger for longer and build sustainable habits for a lifetime of health and fitness at Revive.

It’s Time To Revive & Thrive, Together!

We believe in keeping you STRONGER FOR LONGER. With access to Calgary’s best personal trainers, and fitness and nutrition experts, book your free consult and take advantage of our 21-Day Trial offer to truly experience The Revive Difference.

Visit us at 2503 14th St SW in Calgary, fill out the contact form, or give us a call today at 1-403-700-0338, and let’s carve your wellness journey, together! 

Fitness Today. Health For A Lifetime.

Fitness Today. Health For A Lifetime.

Revive Lifestyle Fitness is Calgary’s premiere small group personal training and lifestyle facility. We have worked hard to build an inclusive, connected community of people committed to living healthy today and for a lifetime. Our team of the industry’s top fitness experts are ready to support you on your own unique journey to optimal health and fitness. We focus on measurable and remarkable total body and lifestyle transformations to help you achieve lasting health and wellness. We promise to keep you stronger for longer.