Stronger for Longer

Stronger for Longer

Your Goals - Our Purpose

It’s been an amazing ride these past 6 years and we can’t thank our members enough for being a part of the journey.  Through this time, I’m sure many of you have noticed some changes at Revive as we aim to serve you better. I can understand change isn’t always easy, but with change comes growth – In the end, our purpose is to make your goals a reality.  So, I’ve summed up some points below of our current brand promises along with some of the new additions to Revive as we hope to elevate your experience… keeping you Stronger for Longer.

 

Heart Rate Based Training

The use of heart rate monitors has always been a point of discussion within our team and our decision to implement them in all our classes came with two reasons:  To coach you better, and to optimize your workouts with evidence-based results.  Overtraining and stress are two major factors that can limit one’s performance and we hope with our coaching, you will understand how to reach your goals with a balanced approach.  The use of HR monitors serves as a way we can help our members understand how to train smarter and not (always) harder. 

 

Low Impact HIIT

This has been one of our main promises since day 1.  Why? 

1) Having worked almost 10 years in a physiotherapy clinic helped me understand the effects of chronic injuries and high impact stress on our joints.  Injuries from running are typically the #1 cause of chronic sport injuries seen by physiotherapists.  This is not to say running is bad for you, not in the least bit, but many people do too much of it too soon without getting proper training to run efficiently. 

Further, we’re all living longer these days - It’s predicted that by 2050 the average life expectancy will be 85. So, we’re all living longer but does that mean that our joints will last?  Not unless we take care of them now and learn to train smarter.  That’s our goal with low impact training - to let you push yourself now and well into your later years - to have your ideal lifestyle in and out of the gym.

2) HIIT serves as one of the most effective ways to maximize fitness and burn fat.  With our HR monitors, you can now monitor your intensity as we recommend achieving 15 minutes or more in the yellow and red zones combined during class.

 

Community and Connection

It’s been so great for our team to get to know our members and see you achieve amazing results with Revive.  As our relationships with you grow, we realize fitness is only part of our offering as our community grows stronger with you. You are the core of our business and we appreciate all your support.  Let’s keep the good times going and stay stronger for longer.