Longevity Is The New Weight Loss
In today's world, there is an overwhelming emphasis on weight loss and body image, but it's important to recognize that the real goal should be longevity – living a long, healthy, and fulfilling life. While losing weight can have its benefits, it's not the only factor that determines your health and well-being.
In my many years of doing consultations with members, I understand the pain all too well when the numbers on the scale don’t go the way you expect…but is this the right approach? I know the scale has its merits as numbers don’t lie and I’m a huge numbers guy - but, should that be the only thing? Absolutely not. I’ve noticed many people are more holistic and sophisticated in their approach to wellness where they understand the scale is only ONE of many measures to approach health. In fact, just read the article below on the reason people choose to exercise.
The Importance of a Holistic Approach to Health
If we are using the scale as a measure of success, I can tell you that there are hundreds of more things you can measure. From your daily mood, hydration, having a consistent gym routine to how you manage stress. If you could quantifiably measure the effect of your body weight on overall health, I would take an educated guess to say it’s less than 10% compared to all other lifestyle factors.
Focusing solely on weight loss can lead to an unhealthy obsession with food and body image. Does yo-yo dieting sound familiar? I won’t try to unpack that topic here but one thing we do know is that our metabolism slows as we age… so don’t be too hard on yourself when working through that uphill climb.
The Benefits of Longevity
Longevity, on the other hand, focuses on the long-term goal of living a healthy and fulfilling life, rather than just the short-term goal of losing weight. By focusing on overall health and wellness, you can improve your quality of life, reduce your risk of chronic diseases, and live a longer, happier life. You can also gain a sense of purpose and fulfilment by doing things you love, developing meaningful relationships, and hitting new personal bests in your workouts.
While weight loss is often touted as the ultimate goal, it's important to recognize that longevity should be the real goal. Next time you get tempted to step on that scale, take a deep breath, turn around and find something else positive to focus on. Your body and mind will thank you in the long run.
Because We All Deserve To Revive & Thrive
Membership: How It Works
When you are looking for a different, better way to achieve whole health and optimal fitness, consider Revive Lifestyle Fitness. Our skilled and professional fitness and health experts offer an elevated fitness experience to achieve your goals. Here is what you can expect when you explore the Revive Lifestyle Fitness difference.
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