Feel Revived

Our workout combines low-impact training with a high intensity push.  Revive your body and leave feeling great!

Be Inspired

Connect with like-minded people, support each other, and build a stronger community. This is a place of connection.

Find Connection

Our instructors will inspire you to be your best.  We take personal care to the highest level.


Our new 1975 sq. ft. studio is as refined as its equipment is. The space is filled with natural light, features sophisticated materials, soothing colours and natural elements. The premium quality equipment has been specifically selected to maximize your workout while minimizing impact, thereby lessening the demands on joints and preventing injury. The whole space has been designed to meet the needs of our clients who are motivated to stay fit in a supportive environment – both physically and mentally. Beautifully designed by Holland Design Inc., crafted by Jax Builders and created with love. 


Included with all classes is personalized service from all our staff. From the welcome at our front desk to the detailed attention of our instructors, personal care is our first priority. Our studio offers electronic lockers, change rooms, shower with amenities (towel service, shampoo, conditioner, body wash), and everyone’s favourite - citrus mint infused cold towels post workout! On your way out the door, grab a fresh hot tea or ice cold infused water.