CLASSES

 

Revive

Our signature Revive class is a 55-min low impact, heart pumping, H.I.I.T. workout using cycling, water rowers, kettlebells and TRX. Our Guarantee is to keep you STRONGER FOR LONGER - save your joints while pushing your limits.

Revive 45

What can you do for 45 seconds? This fast-moving 55-minute circuit class gets the same great full body, low impact HIIT workout as our Signature Revive Class while using 45-second based strength and cardio-based stations for 3 rounds to keep you engaged and your body guessing.

Revive STRONG

Revive STRONG uses all the same equipment as our signature class with a greater focus on building strength and muscle.  This is a great complimentary workout to our signature classes especially if you'd like to get leaner and stronger.  Tuesdays focus is on anterior chain movements such as squats/push-ups/abs and Thursdays focus is on posterior chain movements such as deadlifts/upper and lower back.

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Group Fitness. Personalized.

Our Matrix IC7 bikes personalize the class to you through the Coach by Colour system. We discover your fitness level on the bike through a FTW (functional threshold wattage) calculation and tailor the intensity on the bike to you with our 4 colour training zones.

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Full Body Strength & Cardiovascular Workout

You will be challenged through a combination of cardio, core and strength intervals to bring out your personal best – all in under an hour! Our workouts change daily so that you don't plateau - keeping workouts fresh and fun.

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Heart Rate training

Heart Rate based training allows you to monitor your intensity and measure progress through our member portal. Train smarter and burn 400-1000 calories in 55 minutes

Please familiarize yourself with our Policies before attending class.