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The Revive Lifestyle Fitness Library
Fitness is about more than just working out. It is about understanding how our bodies work, how our habits affect our performance, how our lifestyle impacts our physical and mental well-being. Our team is on a journey to understand comprehensive health and wellness and we are committed to sharing everything we learn with you. Explore fitness, health, and living well with us.
Strength training during menopause – is this beneficial?
What you should consider when taking Ozempic for Weight loss
Elevate Your Fitness Journey with Personal Training in 2024
Choosing the Right Fitness Path: Semi Private Training vs. Personal Training
Why you should start your fitness resolutions in February
The Power of Compound Interest with Your Fitness Goals
Common Fitness Mistakes People Make as They Enter Their 40's and Beyond
The Connection Between Hormones, Menopause, and Strength Training
How Purposeful Recovery Can Supercharge Your Fitness
Why Personal Training: The Long-Term Fitness Game Changer
Weight loss - is it subtraction or addition?
Adapting to Changes and using Recovery as you Age
Stronger For Longer -Your Goals, Our Purpose
Stress and Cortisol: How this Hormone Plays a Big Role in your Training
Difference in the Decades: Strength Training as you Age
Member Testimonial: Ingrid E.
Low Impact, HIIT Training: How to Maximize your Results while Minimizing your Injuries
Stronger for Longer
Should you take a protein supplement?
Member Testimonial: Tim S.
How Often Should I Do HIIT?
Nutrition for Performance vs. Weight Loss
Member Feature: Natasha + Catherine
Body Composition Scanning: What the Scale Isn't Telling You
What Warren Buffet Can Teach Us About Our Health
Longevity Is The New Weight Loss
Healthy Eating Habits For Weight Loss: Maintaining a balanced and healthy diet
Macro-Morphing: Eating For Your Body Type
Benefits of Low Impact HIIT Workouts
5 benefits of HIIT that you can't see in a mirror
5 Reasons To Cross-Train For Race Season
Because We All Deserve To Revive & Thrive
Fitness Today. Health For A Lifetime.
Revive Lifestyle Fitness offers an elevated personal training and weight loss experience to achieve your fitness goals with the support of fitness and nutrition experts, and options for private, semi-private, and group personal training. Get stronger for longer and build sustainable habits for a lifetime of health and fitness at Revive.
It’s Time To Revive & Thrive, Together!
We believe in keeping you STRONGER FOR LONGER. With access to Calgary’s best personal trainers, and fitness and nutrition experts, book your free consult and take advantage of our 21-Day Trial offer to truly experience The Revive Difference.
Visit us at 2503 14th St SW in Calgary, fill out the contact form, or give us a call today at 1-403-700-0338, and let’s carve your wellness journey, together!
Fitness Today. Health For A Lifetime.
Revive Lifestyle Fitness is Calgary’s premiere small group personal training and lifestyle facility. We have worked hard to build an inclusive, connected community of people committed to living healthy today and for a lifetime. Our team of the industry’s top fitness experts are ready to support you on your own unique journey to optimal health and fitness. We focus on measurable and remarkable total body and lifestyle transformations to help you achieve lasting health and wellness. We promise to keep you stronger for longer.
